Staying Active in the Third Trimester: A Guide for Mums-to-Be

Staying Active in the Third Trimester: A Guide for Mums-to-Be

As you're navigating the exhilarating journey of the third trimester, staying active takes on a whole new level of importance. This guide is here to help you embrace the glow and keep that beautiful energy flowing through trendy and enjoyable workouts tailored for the third trimester. As always, no journey is the same, and your pregnancy may respond better to certain routines. Lean into what feels right for you. 

Embrace the Glow with Third Trimester Pilates:

Pilates becomes your ally for maintaining strength and flexibility in these later stages. Picture yourself surrounded by soft lights, calming music, and fellow mums-to-be, engaging in gentle movements focusing on core strength. Third-trimester Pilates is about embracing the glow, working on your posture, and aligning your body for the wonderful journey ahead.

Flowing into Motherhood with Prenatal Yoga:

Yoga remains a delightful companion as you progress through the third trimester. Modified poses and sequences cater to the unique needs of moms-to-be, providing a soothing ambience for you to connect with your breath and nurture peace within. Feel the flow, enjoy the gentle stretches, and relish the moments of tranquillity during these final weeks.

Run Your Way to Radiance:

For the running enthusiasts, your sneakers still have a role to play! Running, with the right adjustments and supportive maternity activewear, becomes a fantastic cardiovascular exercise. Whether it's a jog outdoors or on a treadmill, let the endorphins rush in and relish the joy of staying active, with your little one as your running buddy.

Dive into Tranquility with Third Trimester Swimming:

Weightlessness becomes a welcomed relief in the third trimester, making prenatal swimming an ideal workout option. Slip into your stylish maternity swimwear, feel the cool water, and let the strokes create a sense of tranquillity. The buoyancy eases joint strain while providing a full-body workout, a perfect combination for the final weeks of pregnancy.

Dance Your Way through the Third Trimester:

Turn your third trimester into a dance party with choreographed classes! The lively music and energetic movements create a joyful workout experience. Modify the intensity based on your comfort level, don your favourite maternity activewear, and let the rhythm carry you through a heart-pumping and mood-lifting session.

Maternity Activewear: A Stylish Essential for the Final Stretch

Staying active in the third trimester becomes even more enjoyable with the right activewear. Invest in trendy and comfortable maternity activewear that supports your growing bump while keeping you fashionable. Choose pieces that are breathable and stretchy, because you deserve to feel fabulous during these final weeks of your incredible journey to motherhood.

Staying active is not just about fitness; it's about nurturing a positive mindset and celebrating the remarkable changes your body is going through. Whether you're engaging in third-trimester Pilates, prenatal yoga, running, swimming, or dancing to Zumba, the key is to listen to your body and savour every moment.

As you prepare for the beautiful transition to motherhood, we are excited to announce Sanalove Maternity's upcoming breastfeeding activewear launch tailored specifically for your exciting post-partum phase. Expect high-quality breastfeeding activewear tops and tights that compress your post-baby bump. Our activewear collection is designed to seamlessly integrate with your active lifestyle, ensuring you stay stylish and comfortable during every stage of motherhood. So, slip into your chic Australian breastfeeding activewear, find a workout that resonates with you, and let the positive energy flow as you embrace the glow inside and out.

Back to blog